Blog

Holiday Donation Collection To Help Burnaby Family Life

We have been so fortunate to have received such great support from the community over the past 2 years, we want to give back and help out others in need. This November, we are collection donations for Burnaby Family Life in an effort to help vulnerable and

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Happy 2nd Birthday!

We have turned 2 – come on by for a birthday treat today and tomorrow! We are so grateful for the support from our patients and the community. It has been a wonderful two years and we look forward to many more years of serving you. Thank

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Pilates in the Park

It was a perfect day for a session of Pilates in the Park. So good to see everyone who came out to enjoy the outdoors while working on our flexibility and core strength – what a perfect combo! We will see you all at our next session

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Pilates in the Park

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Dizziness

Your Balance Control relies on input from 3 main sources 1. Sensory inputs from your inner ear motion sensors, your vision and sense of touch 2. Your brain and it’s ability to process this information 3. Your muscles and joints that coordinate the movements required to maintain

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Introducing GYROTONIC(R) Method

We are excited to inform you that our clinic has added a new movement expansion system, Gyrotonic exercise, just in time for everyone’s ‘Move For Life’ New Year’s resolution. This is similar to Pilates in that it integrates strength and control of the whole body. The biggest

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Congratulations to the Irish Dancers!

Congratulations to all the dancers from De Danaan School of Irish Dancing for their success at the Christmas Feis this past weekend. Two full days of competitions, lots of live music, colourful bling and full body transformations. It was exciting to just watch the dancers putting on

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Halloween

Getting ready to greet all the costumed little ones as they come by on Hallowe’en. Can you guess what we are all dressed as?

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Fit In 15

For quick exercise & fitness tips, visit the Canadian Chiropractic Association’s website, Fit-In-15

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Research Shows Improved Dance Performance With Pilates Training

A recent study done at the National Institute for Dance Medicine and Science in the UK demonstrated that Pilates training is a useful supplemental training for dancers to improve muscular strength and flexibility. The result of the study saw increases in developpe angle height between 4 –

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Contact

Cedar Contact Info #102 - 4181 Hastings St
Burnaby BC  V5C 2J4
 
604-738-1168Call Cedar 604 738 1168
 
Email Cedar Email Us

Office Hours

Monday 8am – 6pm
Tuesday 8am – 6pm
Wednesday 8am – 6pm
Thursday 10am – 6pm
Friday 9am – 6pm
Saturday By appointment
Office Hours