Improve Dance Performance With Pilates

danceImprove Dance Performance With Pilates


A study done at the National Institute for Dance Medicine and Science in the UK demonstrated that Pilates training is a useful supplemental training for dancers to improve muscular strength and flexibility.

The result of the study saw increases in developpe angle height between 4 – 10° and the observed gains were due to muscular strength increases rather than flexibility. (Journal of Dance Medicine & Science, 2014)

Office Hours

Monday8am – 6pm
Tuesday8am – 6pm
Wednesday8am – 6pm
Thursday10am – 6pm
Friday10am – 6pm
Saturday9am – 3pm


Cedar Contact Info Cedar Chiropractic & Physiotherapy
            #102 - 4181 Hastings St
            Burnaby BC  V5C 2J4
604-738-1168Call Cedar 604 738 1168
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