Tiffany Clay, Pilates

tiffany clay
pilatesTiffany Clay
Pilates
 
 
 
 
 
 
Tiffany Clay is a fully Certified Pilates Instructor, Yoga Instructor, Personal Trainer, and Nutrition and Wellness coach.

Tiffany specialises in Pilates, but also draws on all of her experience and training to help her clients to move better and feel good in their bodies.

Tiffany loves Pilates for being a mindful practice that encourages people to connect to their bodies through movement. She enjoys the detail and focus of Pilates not only as a way to challenge the body athletically, but also as a way to encourage correct movement patterns and to help with injury prevention and recovery.

She completed her Matwork and Reformer training with Stott Pilates, and her Apparatus Training (Cadillac, Chair, Springboard and Barrels) training with Body Harmonics Pilates in Toronto. She is currently in the process of completing the three specialist diploma programs through Body Harmonics: Post-Rehab, Diverse Populations, and Functional Anatomy & Biomechanics.

Tiffany is a natural teacher; she is inspired to help people move with more ease and alignment, and to challenge them to become stronger than they ever thought possible. She feels privileged to have the opportunity to guide others towards achieving their personal health and wellness goals.

When she’s not hanging upside down on the Pilates Cadillac you can find her lifting weights at the gym, or walking her dog with her husband around the many beautiful areas of Vancouver

Office Hours

Monday8am – 6pm
Tuesday8am – 6pm
Wednesday8am – 6pm
Thursday10am – 6pm
Friday10am – 6pm
Saturday9am – 3pm

Contact

Cedar Contact Info Cedar Chiropractic & Physiotherapy
            #102 - 4181 Hastings St
            Burnaby BC  V5C 2J4
 
604-738-1168Call Cedar 604 738 1168
 
Email Cedar Email Us

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