Physiotherapy Exercise Rehab
Enhance Your Therapy With Physio Exercise Rehabilitation
Physiotherapy Exercise Rehabilitation
Welcome to physiotherapy exercise rehab, a crucial component in your journey to recovery. Whether you are recovering from an injury, surgery, or managing a chronic condition, physiotherapy exercise rehabilitation plays a pivotal role in restoring strength, flexibility and function.
This program can aid your recovery from your injury or health condition by:
- Addressing areas of weakness, imbalance or instability
- Correcting posture and breathing patterns that have lost their natural flow due to daily stress, poor habits and physical or mental trauma
- Retraining and correcting movement patterns
How To Get Started
At Cedar Chiropractic & Physiotherapy, we are here to help keep you MOVING LONGER & MOVING STRONGER. Your physiotherapists and support team are experts in identifying any faulty patterns that may be present in your body. They can help restore your body’s natural mobility through a number of different exercises, improving coordination and strengthening your mind-body connection.
Physiotherapy exercise rehab focuses on improving your musculoskeletal function, enhancing mobility, and reducing pain. Your expert physiotherapist will tailor your rehabilitation programs to your individual needs, taking into account your type of injury, overall health, and lifestyle.
You can get started by scheduling an Initial Physiotherapy Assessment.
What Happens During Your Physio Exercise Rehab Session
During your physio exercise rehab program, you may work with your physiotherapy assistant under the supervision of your physiotherapist. Some of your exercises may include:
Use of small weights and resistance therapy bands
Regaining strength through weighted or resistance exercise. Stronger muscles mean better support. Along with strengthening your muscles, you can improve how your muscles work together and with the rest of your body to help with balance, movement and coordination. Better balance and coordination will help prevent falls and get you back moving around.
Balance exercises using a balance ball
Another great tool to help with balance and coordination is with the use of an exercise ball. While doing your exercises on the ball, this also helps wake up and train those little stabilizer muscles along your spine and throughout your body. The stronger and more responsive those little muscles are, the better control and balance you will have. This will also help to prevent future injuries and relapses.
Clinical pilates exercises
Clinical pilates has many great movement therapies to help you lengthen stiff, tight areas. These clinical pilates exercises also have a key role in helping build strength and durability in your muscles. Some of the many benefits of clinical pilates include improved:
- Balance
- Breathing
- Control
- Flexibility
- Posture
- Strength
Continue Your Physiotherapy Recovery With Exercise Rehab
With the help of your physiotherapist or physiotherapy assistant, you can continue to further improve your strength, flexibility, posture, balance and coordination.
Benefits Of Physiotherapy Exercise Rehab
Some of the benefits of including physio exercise rehab can include –
- Pain management: Targeted exercises may help alleviate your pain by strengthening muscles, improving joint stability and promoting proper body mechanics
- Increased range of motion: Physiotherapy exercises can enhance your flexibility and joint mobility, helping improving your range of motion
- Muscle strength and endurance: Progressive resistance exercises can help build your muscle strength, critical for functional movement and preventing future injuries
- Better balance and coordination: Specific exercises challenge your coordination and balance, helping prevent falls and improving your overall stability
- Quicker recovery: Physiotherapy exercise rehab can speed up your recovery process, helping you regain normal function sooner
Physiotherapy Rehab Exercises
Some of the more common exercises used in a physio exercise rehab program can include:
Balance and coordination training
- Balance exercises on an exercise stability ball
- Heel-to-toe walking
- Single-leg standing
Clinical pilates exercises
- Control balance
- Hundred
- Roll up
Core-stabilization exercises
- Bridges
- Front or side planks
- Pointer-dog exercises
Joint mobilization movements
- Ankle alphabet
- Knee bends and extensions
- Shoulder rolls
Mobility Stretching and flexibility stretches
- Cat-cow movements
- Hamstring stretches
- Shoulder stretches
Strength-training exercises
- Lunges
- Resistance band exercises
- Squats
Your Burnaby Physio Exercise Rehab Team
Karynne Lima
Physiotherapy Assistant
Sofia Vela
Physiotherapy Assistant
Taiana Oliveira
Physiotherapy Assistant
Patient Review
She also gave me some incredible new exercises no one had ever shown me before. I found her knowledge to be cutting edge and her personality is so positive that I left feeling very hopeful in my usually hopeless situation. The desk staff is incredibly kind and helpful and welcoming also. I highly recommend this place!!
Posted on Google
Frequently Asked Questions
Q: How do I schedule a physio exercise rehab appointment?
Q: Does your clinic offer clinical pilates?
Q: What is clinical pilates?
Neighbourhoods Near Our Clinic
- Burnaby Heights
- Hastings St
- Willingdon Heights
- Capitol Hill
- Lochdale
- Brentwood
Continue Your Physiotherapy Recovery With Exercise Rehab
With the help of your physiotherapist or physiotherapy assistant, you can continue to further improve your strength, flexibility, posture, balance and coordination.