Lower Back Pain And Treatment
Low back pain
Back pain relief
Most movements and actions you do start from your back. When you pick up that coffee cup, your back braces and stabilizes so you can reach out with your arm and lift the cup. If there is anything wrong with your lower back or if you have low back pain, then your back is not able to properly stabilize, making it difficult for you to do even simple things.
LOWER BACK PAIN CAUSES INCLUDE:
BENDING AND TWISTING
SITTING STILL FOR TOO LONG
WORKPLACE OR CAR ACCIDENTS
Low Back Sprain, Strain
Your back is made up of a complex arrangement of structures including bones, nerves, joints and muscles. All of these can get injured leading to low back pain. You can sprain the joints in your lower back just like your ankle. You can strain the muscles in your lower back much like your leg muscles. You can injure the discs and irritate or pinch the nerves that come out of your spine, leading to leg or arm symptoms.
Lower Back Pain Relief
Depending on the cause and type of injury, low back pain treatment can involve:
- Manual therapy or Joint adjustments. Improve the mechanics of an injured spine or joint
- Exercise rehab. Stretches for lower back pain to help with stiff areas, as well as other lower back pain exercises to strengthen weak areas. Correct any muscle imbalances and prevent relapses
- Ice. To relieve painful inflammation
- Heat. Helps with stiffness
- Nutrition. Supplements can provide some back pain relief
- Other back pain remedies include posture and ergonomic advice, helpful in preventing future issues
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Professional and informative! Friendly staff and visits are quick which let you get back to your schedule
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… really helping my body get better …
Wonderful clinic and Damien as a Physiotherapist is really helping my body get better. I’ve had back issues and have begun to see results and healing is definitely happening
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