Kid Physiotherapy Through The Years
Read more →Choosing The Right Knee Brace And Support Trying to choose the right knee brace for your knee can be like trying to buy a
Read more →Are “Physical Therapy” And “Physiotherapy” The Same Thing? The short answer to this is, YES, “physical therapy” and “physiotherapy” are the same thing. Whether
Read more →Be Your Own Physiotherapist At Home In 4 Steps And Save Yourself From Pain Stephanie injured her back after removing an old apple tree
Read more →Helping Your Child Recover From A Concussion For kids, 6% of all visits to a hospital emergency room are due to concussions. What can
Read more →What Is The Best Sleep Position For Tennis Elbow And 3 Positions To Avoid Do you have elbow pain which is interrupting your sleep?
Read more →What Is Fascial Integration Therapy (FIT)? You are achey, you are sore and you are wondering why? When you do not move enough, do
Read more →What Is Osteopathy? Osteopathy is a safe and effective hands-on therapy that uses a range of manual techniques to restore the integrity and balance
Read more →What Is Shoulder Impingement And What Really Causes It It is not all your shoulder’s fault! Okay, so what is shoulder impingement syndrome? Shoulder
Read more →How To Fix Vertigo: Physiotherapy Treatment For Vertigo Does rolling over in bed make the room spin? Does looking up or down send you
Read more →Resilience Through The Power of Presence, Part 4 Please read and understand the previous sections 1-3 before moving on to this section. In the
Read more →Resilience Through The Power of Presence, Part 3 Be sure to go over Parts 1 and 2 before trying this chapter. Pendulation Exercise Now
Read more →Resilience Through The Power of Presence, Part 2 Read “Resilience Through The Power Of Presence, Part 1” first before trying Part 2. As you
Read more →Resilience Through The Power of Presence, Part 1 With the constant stress and pressure around us, it is easy to get stuck in survival
Read more →Tennis And Golfer’s Elbow Pain Autumn may be here but sometimes your summer activities can leave leftover reminders. Two common injuries are golfer’s and
Read more →Improve Your Turn Out Dancers are constantly being asked to use their “turn out” in dance by their teachers. What does this mean? Knowing
Read more →GYROTONIC® Exercise The movement expansion system or Gyrotonic exercise often makes up a key part of your exercise rehab program that is developed by your
Read more →Eccentric Calf And Achilles Tendon Strengthening For many dancers, having strong calves and achilles tendons are crucial to their ability to perform at their
Read more →To Ice Or Not To Ice, That Is The Question When an injury occurs, that often means time off from your favourite activities and
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