Physiotherapy Blog

  What Is Clinical Pilates?

  Is Exercise Rehab Right For You?

  A Day In The Life Of Your Physiotherapist

  Choosing The Right Knee Brace And Support Trying to choose the right knee brace for your knee can be like trying to buy a

  Are “Physical Therapy” And “Physiotherapy” The Same Thing? The short answer to this is, YES, “physical therapy” and “physiotherapy” are the same thing. Whether

  Be Your Own Physiotherapist At Home In 4 Steps And Save Yourself From Pain Stephanie injured her back after removing an old apple tree

  Helping Your Child Recover From A Concussion For kids, 6% of all visits to a hospital emergency room are due to concussions. What can

  What Is The Best Sleep Position For Tennis Elbow And 3 Positions To Avoid Do you have elbow pain which is interrupting your sleep?

  What Is Fascial Integration Therapy (FIT)? You are achey, you are sore and you are wondering why? When you do not move enough, do

  What Is Osteopathy? Osteopathy is a safe and effective hands-on therapy that uses a range of manual techniques to restore the integrity and balance

  What Is Shoulder Impingement And What Really Causes It It is not all your shoulder’s fault! Okay, so what is shoulder impingement syndrome? Shoulder

  How To Fix Vertigo: Physiotherapy Treatment For Vertigo Does rolling over in bed make the room spin? Does looking up or down send you

  How To Fix Back Pain With IMS Treatment

  Resilience Through The Power of Presence, Part 4 Please read and understand the previous sections 1-3 before moving on to this section. In the

  Resilience Through The Power of Presence, Part 3 Be sure to go over Parts 1 and 2 before trying this chapter. Pendulation Exercise Now

  Resilience Through The Power of Presence, Part 2 Read “Resilience Through The Power Of Presence, Part 1” first before trying Part 2. As you

  Resilience Through The Power of Presence, Part 1 With the current pandemic, it is easy to get stuck in survival mode. The good news

  Tennis And Golfer’s Elbow Pain Autumn may be here but sometimes your summer activities can leave leftover reminders. Two common injuries are golfer’s and

How Are They Similar? Hands-On or Manual Treatment. Both often use their hands to perform a treatment or hand-held tools, such as a mobilization or

  Improve Your Turn Out Dancers are constantly being asked to use their “turn out” in dance by their teachers. What does this mean? Knowing

GYROTONIC® Exercise The movement expansion system or Gyrotonic exercise often makes up a key part of your exercise rehab program that is developed by your

  Eccentric Calf And Achilles Tendon Strengthening For many dancers, having strong calves and achilles tendons are crucial to their ability to perform at their

  To Ice Or Not To Ice, That Is The Question When an injury occurs, that often means time off from your favourite activities and