Exercise / Active Rehab, Clinical Pilates

cedarExercise / Active Rehabilitation, Clinical Pilates @ Cedar

At Cedar Chiropractic & Physiotherapy, one of our goals is to keep you MOVING LONGER & MOVING STRONGER. We are pleased to provide Clinical Pilates as part our rehabilitation program to help you achieve your goals faster.

The essence of this movement system and rehab is to retrain and correct movement patterns as well as correct postural and breathing patterns that have lost their natural flow and fluidity due to daily stress, poor habits and physical and mental trauma. Our physiotherapists, along with our pilates teachers, are experts in identifying these faulty movement patterns. They can help you re-configure your body’s natural flow using pilates-based exercises, thereby strengthening your body mind connection.

To begin Clinical Pilates or exercise / active rehab, you can schedule an “Initial Physiotherapy Assessment” either online or by calling our Burnaby physiotherapy clinic and asking for ‘Clinical Pilates’. Varying degrees of the fee may be covered under your extended health insurance.

For a regular Private Pilates session (ie. done without the involvement of physiotherapy supervision), you can call to schedule a session with a certified teacher. This would not be eligible for coverage under any extended health insurance plans and GST is applicable

Improve your flexibility, strength, balance and enhance your orthopedic & sports injuries recovery with your Burnaby physiotherapists and pilates teachers

chiropractor physiotherapyGYROTONIC EXPANSION SYSTEM®

The GYROTONIC EXPANSION SYSTEM® was developed by Juliu Horvath, a professional dancer from Romania, who suffered a series of debilitating injuries during his dance career and developed this movement expansion method as a way to heal himself and regain his strength and agility.

At Cedar, GYROTONIC® exercise is performed on a custom-designed tower and the exercise sequences are composed of spiralling and circular movements. Each movement flows into the next allowing your joints to move through a natural range of motion; thus circulating and lubricating the entire joint surface without jarring or compression. The sequences create balance, efficiency, strength, flexibility and elongation of the spine. This ultimately enhances your body’s awareness of the deep front line of the myofascial train, or the “core” of your body.

The GYROTONIC® method is a mainstream rehabilitation system used in both private and public sectors in most parts of Europe, espeically in Germany. We are proud to be one of the first rehab and sports physiotherapy clinics to incorporate this system into our program. This helps to further our mission of keeping you MOVING LONGER & MOVING STRONGER.

We have successfully used this system as part of a general rehabilitation or sports rehab program for a variety of musculoskeletal conditions.

For more information on GYROTONIC® exercise, follow this video link.

GYROTONIC® sessions may be schedule online with one of our physiotherapists who is trained in this system. Varying degrees of the fee may be covered under your extended health insurance.

Sessions may also be scheduled with our certified trainer without the supervision of a physiotherapist by calling our Burnaby physiotherapy clinic. This would not be eligible for coverage under any extended health insurance plans and GST is applicable

She has helped me immensely to alleviate pain and stiffness, and to improve my core strength and mobility. She is a very knowledgeable and dedicated teacher. She is very passionate about helping other people and her positive attitude and energy are infectious

Bo B

GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission