If you need expert exercise rehabilitation professionals to guide you, come see us for exercise rehab to ensure you are correctly performing these exercises. If you suspect there are issues that are impeding you from performing these exercises, do note that we provide physio in Burnaby, BC. Come see us!

Bird Dog / Pointer Dog

Bird Dog / Pointer Dog

Bridge

Bridge

Glut Stretch

Glut Stretch

Hip Flexor Stretch, Chair

Hip Flexor Stretch, Chair

Hip Flexor Stretch, Bed

Hip Flexor Stretch, Bed

ITB Stretch

ITB Stretch

Lumbar Rotation

Lumbar Rotation

Piriformis Stretch

Piriformis Stretch

Step Down

Step Down

Child’s Pose

Child's Pose

Calf Eccentric Strengthen

Calf Eccentric Strengthen

Modified Child’s Pose

Modified Child's Pose

Chin Tuck

Chin Tuck

Cobra

Cobra