danceImprove Dance Performance With Pilates

pilates

A study done at the National Institute for Dance Medicine and Science in the UK demonstrated that Pilates training is a useful supplemental training for dancers to improve muscular strength and flexibility.

The result of the study saw increases in developpe angle height between 4 – 10° and the observed gains were due to muscular strength increases rather than flexibility. (Journal of Dance Medicine & Science, 2014)