Knee pain, knee arthritis
Knee pain treatment
This means that every day, things are changing: bone is broken down and rebuilt, muscles tear and new muscle is formed to make them heal and become stronger. This is normal.
Types of arthritis. For those with osteoarthritis, rebuilding and adapting to exercise can take longer. This does not mean that you should stop exercising, just that you may need more guidance.
Exercise. When you exercise, these processes happen much faster as your body adapts to the increased load. Your body must lay down bone and muscle in the body parts you are exercising.
- Assess the cause of your pain
- Perform treatment to lower the pain
- Design an individualized exercise program to build up the joints
It is possible for many people, even those with severe osteoarthritis of the knee, to greatly reduce or eliminate pain.