Tips To Help You Avoid Injury

How To Life Properly And Save Your Back

Download Tips On Lifting Properly


Tips To Help You Save Your Back

Whether you are lifting up a sofa or picking up a pencil off the floor, properly form can make a difference between going about your day and ending up on the floor in pain. Back pain can come from a number of different sources, from straining your muscles, spraining your joints to injuring your discs.

Up to 80% of us will have had some back pain in our lives. If you look around, 1 in 10 of your friends will likely be dealing with some back pain right now.

Contact us to schedule an obligation free complimentary back pain consultation session with your physiotherapist or chiropractor. Your healthcare practitioner can help you manage any pain your are having in your back and help you lift with proper form and technique.

Some suggestions on how to lift correctly and avoid injuring your back:

  • Warm up before lifting
  • Always stand directly in front of the object you will be lifting, and not off to the side
  • Use these tips to keep your back happy and lift the right way

Download Tips On Lifting Properly


Do You Have Back Pain When You..

  • Get in or out of your car
  • Get out of bed in the morning
  • Get up from sitting down
  • Pick up a box
  • Put on your pants or socks
  • Tie your shoes

Meet Your Back Pain Relief Chiros And Physios

Schedule your complimentary back pain consultation to see how chiropractic or physiotherapy can help you recover from back pain and move without pain

Dr amber kenmuir

Dr Amber Kenmuir
Chiropractor

damien dubouchet

Damien Dubouchet
Physiotherapist

janice low

Janice Low
Physiotherapist

jeff boudreau

Jeff Boudreau
Physiotherapist

dr john sheu

Dr John Sheu
Chiropractor

josh chen

Josh Chen
Physiotherapist

marcela vilela

Marcela Vilela
Physiotherapist

may sheu

May Sheu
Physiotherapist

Start Moving And Lifting Better With These Pointers

Download Tips On Lifting Properly


Patient Reviews

back pain treatment Sofia

My daughter suffered a serious back injury which prevented her from training… Within a couple of months of treatment she was able to return to train and compete stronger than ever. I recommend Cedar to all injured athletes.

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chiropractic for back pain Tattiana

Amazing customer service, helpful and friendly. My back was fixed within 6 sessions!

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Download Tips To Lift Properly And Save Your Back Now