Tips To Help You Save Your Back
Whether you are lifting up a sofa or picking up a pencil off the floor, properly form can make a difference between going about your day and ending up on the floor in pain. Back pain can come from a number of different sources, from straining your muscles, spraining your joints to injuring your discs.
Up to 80% of us will have had some back pain in our lives. If you look around, 1 in 10 of your friends will likely be dealing with some back pain right now.
Contact us to schedule an obligation free complimentary back pain consultation session with your physiotherapist or chiropractor. Your healthcare practitioner can help you manage any pain your are having in your back and help you lift with proper form and technique.
Download Tips On Lifting Properly