Migraine Headache Relief In Burnaby

What Is A Migraine Headache

The Signs And Symptoms Of A Migraine Headache

What are the signs of a migraine headache? When you have a migraine, they are four common stages, though not everyone goes through all the stages. The stages of a migraine are:

1. Prodrome

Before a full blown migraine, you may notice some warning signs one to two days earlier. Some of the signals may include mood changes, constipation, neck stiffness or more frequent urge to go to the washroom.

2. Aura

You may notice an aura either before or while you are having a migraine. Auras can last up to one hour. Symptoms include seeing flashes of light, temporary loss of vision, trouble speaking or numbness in your face or one side of your body

3. Attack

How long can a migraine headache last? A migraine can last anywhere from a few hours to 3 days. During your migraine, you may notice pain more often on one side of your head. Other symptoms include throbbing pain, sensitivity to light as well as nausea or vomiting.

4. Post-drome

After your migraine, you may feel tired and disoriented for up to a day.

Where do migraine headaches hurt?

Migraines can be felt in many different areas including:

• Back of your neck or head
• Behind your eye
• On the side of your head

Difference between a headache versus a migraine

While a migraine is a type of headache, not all headaches are migraines. One of the most common type of headache is a tension headache. One way to tell the difference between a migraine and a tension headache is the symptoms. Migraines tend to be on one side, throb and can be quite painful. Tension headaches are often on both sides of your head, feel more like pressure or tightening and not as intense as a migraine

What Causes Migraine Headaches

There are many different reasons for migraine headaches. Some of these can include:

1. Foods that trigger migraine headaches:
   • Alcohol especially red wine
   • Artificial sweeteners
   • Caffeine such as in coffee, tea and pop
   • Cheese such as blue cheese, feta or parmesan
   • Chocolate
   • Cured meat including ham, pepperoni, hot dogs and sausages
   • Fermented foods such as kimchi or pickles
   • Frozen foods like ice cream or slushies
   • MSG
   • Salty foods, chips
   • Tomatoes
2. Exercises that trigger migraines: Exercise can often be helpful in reducing migraine frequency and intensity. However, in some patients, exercise can have the opposite effect and actually trigger migraines. For these patients, doing activities such as strenuous weight lifting or running up the stairs can lead to migraines
3. Other triggers that cause migraines: There are many other triggers that can be the reason for migraine headaches in patients. These include:
   • Certain medications
   • Changes in weather
   • Dehydration
   • Hormone changes
   • Stress
   • Strong smells such as perfume and gasoline
   • Too much or too little sleep

How To Help Migraine Headaches

There are many strategies that can be used for pain relief and treat migraine headaches.

• Exercise for migraine headache relief – Exercising leads to release of endorphins. These are the natural painkillers released throughout your body. Exercising also helps improve your sense of well-being. Regular aerobic exercise such as biking or walking may help reduce the frequency of migraine headaches
• Natural remedies may be useful in figuring out how to get rid of migraine headache naturally. These can include taking fish oil, ginger, peppermint oil and magnesium among many others. Before taking any supplements, you should your plan with your family physician
• Several medication options may be helpful through speaking with your family physician
• Dietary changes by avoiding food triggers that often lead to migraines
• Manage your stress level by using different relaxation techniques such as biofeedback and meditation
• Stay hydrated and drink plenty of water throughout your day

Patient Review

Kylie

I recommended my husband to go there, they solved his headache problem as well… We are so glad we came here and did the treatment. Highly recommend

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