Pilates In Burnaby
Improve Your Strength, Flexibility And Well-Being
Welcome To Burnaby Pilates At Cedar
We are dedicated to helping you achieve your fitness and wellness goals through the effectiveness of pilates. Our expert instructors, core pilates equipment, and welcoming environment are an ideal setting for you to enhance your physical and mental well-being.
In the world of fitness, pilates is a low-impact exercise method that both targets specific muscle groups as well as focuses on improving flexibility, posture, and overall well-being. The benefits of pilates are wide ranging and pilates can be easily adapted to your specific level of physical fitness.
What Kind Of Exercise Is Pilates?
Pilates is a holistic exercise method that focuses on developing overall body awareness. This unique approach to fitness has gained widespread popularity for its ability to improve your posture, balance, and muscular coordination.
Being Your Journey With Pilates
Contact us today to schedule your sessions and take the first step towards better health and well-being
What Pilates Does For Your Body
Full-body toning
Pilates targets multiple muscle groups simultaneously, leading to a toned and sculpted physique. The integration of strength and flexibility exercises ensures a comprehensive workout
Injury prevention and rehabilitation
The controlled and low-impact nature of pilates makes it a suitable option if you are recovering from injuries or seeking preventive measures. It strengthens your muscles without placing excessive stress on your joints
Increased energy and stamina
Regular pilates practice has been linked to increased energy levels and enhanced stamina. The focus on breath control helps improve your respiratory function, leading to better endurance during your physical activities
Improved core strength
Regular practice of pilates can strengthen your core muscles, leading to better posture and overall stability
Enhanced flexibility
Due to the controlled movements in pilates, this system of exercise can increase your flexibility and improve your range of motion
Stress reduction
For many practitioners, pilates is an effective tool in helping them promotes relaxation, reducing stress and tension
What Are Some Benefits Of Pilates?
- Holistic approach to fitness: Pilates is more than just about building muscles; it is a holistic approach that integrates your mind and your body. The emphasis on mindful movement and controlled breathing promotes a sense of overall well-being, making it a unique and enriching exercise experience
- Adaptable for all fitness levels: Whether you are a fitness novice or a seasoned athlete, pilates can be adapted to suit your fitness level. The exercises can be modified to provide a gentle introduction for beginners or intensified for those seeking a more challenging workout
- Improves posture and core strength: One of the key focuses of pilates is the development of core strength. Through a series of exercises that engage the deep abdominal muscles, pilates helps improve your posture and stability. A strong core is essential for preventing injuries and supporting your spine
- Enhances flexibility: Pilates incorporates dynamic stretching exercises that promote flexibility while maintaining muscle strength. Improved flexibility can contribute to better joint health, increased range of motion, and reduced muscle stiffness
- Stress reduction and mind-body connection: The mindful nature of pilates encourages practitioners to be present in the moment, fostering a mind-body connection. The focus on breath and controlled movements can help reduce stress, improve your mental clarity, and promote relaxation
Get Started Today!
Whether you are a beginner or an experienced practitioner, our pilates services cater to all levels. Contact us to schedule your first session and discover the power of pilates
Pilates Equipment
At Cedar, we pride ourselves on providing top-notch facilities equipped with a number of pilates apparatus. From a reformer to the cadillac and pilates chair, we offer a diverse range of equipment to cater to all fitness levels and preferences. Our pilates apparatus are designed to enhance your workout experience.
Mat pilates
Discover the foundational elements of pilates with our mat pilates exercises.. Perfect for all fitness levels, these movements focus on bodyweight exercises to improve your core strength and flexibility.
Why Pilates At Cedar
Expert instructors
Our team of certified pilates instructors is committed to guiding you through each session with care and experience. Whether you are a beginner or an experienced practitioner, our instructors tailor your sessions to meet your individual needs.
Personalized programs
We understand that every body is unique. That is why we offer personalized pilates programs that address your specific fitness goals and challenges. From enhancing core strength to improving flexibility, we have you covered.
Pilates apparatus and equipment
Immerse yourself in a supportive and motivating environment at our modern pilates facility. Equipped with a number of different pilates apparatus, our clinic provide the perfect setting for an effective and enjoyable workout.
Variety of approaches
Choose from a variety of pilates approaches, including mat pilates, reformer pilates, and more. Whichever you prefer, we have an approach that fits your preferences and schedule.
Holistic approach
Our pilates services go beyond physical fitness. We emphasize a holistic approach that integrates your mind and body, promoting overall well-being. Experience the mental and emotional benefits of pilates as you enhance your physical strength and flexibility.
Meet Your Expert Burnaby Pilates Instructors
Each instructor brings a unique set of skills and experiences to ensure you receive the highest quality of guidance during your pilates journey. Our team of certified pilates instructors is passionate about guiding you on your fitness journey.
With extensive training and experience, your instructors are committed to creating personalized programs that address your specific needs and help you achieve your fitness goals
Karynne Lima
Certified Pilates Instructor
Sofia Vela
Certified Pilates Instructor
Taiana Oliveira
Certified Pilates Instructor
Welcoming environment
We have created a welcoming and inclusive space where you can feel comfortable, motivated, and inspired to push your boundaries
Patient Review
Suzanne
..craft me pilates workouts which I totally look forward to!! Every workout is new and challenging. I’m engaging and strengthening my core, gluts and lower back in safe ways I never could have done on my own. I happily drive across town to access this amazing team of professionals!
Posted on Google
Frequently Asked Questions
Q: How many times a week should you do pilates?
Q: What is the difference between regular private pilates and clinical pilates?
Clinical pilates is more focused on addressing an injury or health condition. These visits can either be done with your physiotherapist or as part of your physiotherapy based exercise rehab program which includes clinical pilates and other exercises, done with a physiotherapy assistant and under the supervision of your physio
Q: How is pilates different than yoga?
Schedule Your Pilates Sessions
Ready to start your pilates journey? Call us today to schedule your pilates sessions
