Pilates In Burnaby

Improve Your Strength, Flexibility And Well-Being

Welcome To Burnaby Pilates At Cedar

We are dedicated to helping you achieve your fitness and wellness goals through the effectiveness of pilates. Our expert instructors, core pilates equipment, and welcoming environment are an ideal setting for you to enhance your physical and mental well-being.

In the world of fitness, pilates is a low-impact exercise method that both targets specific muscle groups as well as focuses on improving flexibility, posture, and overall well-being. The benefits of pilates are wide ranging and pilates can be easily adapted to your specific level of physical fitness.

What Kind Of Exercise Is Pilates?

Pilates is a physical fitness system that emphasizes controlled movements, breath, and a mind-body connection. Goals of pilates can include improving your core strength, flexibility, and endurance. When compared with other more traditional workouts that may focus on isolated muscle groups, pilates engages your whole body, creating a balanced and harmonious approach to fitness.

Pilates is a holistic exercise method that focuses on developing overall body awareness. This unique approach to fitness has gained widespread popularity for its ability to improve your posture, balance, and muscular coordination.

Being Your Journey With Pilates

Join us at Cedar in Burnaby and experience the many benefits of pilates. Elevate your wellness journey with our expert instructors and personalized programs.

Contact us today to schedule your sessions and take the first step towards better health and well-being

Reserve Your Pilates Session

Click To Phone 604-738-1168

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What Pilates Does For Your Body

Full-body toning

Pilates targets multiple muscle groups simultaneously, leading to a toned and sculpted physique. The integration of strength and flexibility exercises ensures a comprehensive workout

Injury prevention and rehabilitation

The controlled and low-impact nature of pilates makes it a suitable option if you are recovering from injuries or seeking preventive measures. It strengthens your muscles without placing excessive stress on your joints

Increased energy and stamina

Regular pilates practice has been linked to increased energy levels and enhanced stamina. The focus on breath control helps improve your respiratory function, leading to better endurance during your physical activities

Improved core strength

Regular practice of pilates can strengthen your core muscles, leading to better posture and overall stability

Enhanced flexibility

Due to the controlled movements in pilates, this system of exercise can increase your flexibility and improve your range of motion

Stress reduction

For many practitioners, pilates is an effective tool in helping them promotes relaxation, reducing stress and tension

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What Are Some Benefits Of Pilates?

  • Holistic approach to fitness: Pilates is more than just about building muscles; it is a holistic approach that integrates your mind and your body. The emphasis on mindful movement and controlled breathing promotes a sense of overall well-being, making it a unique and enriching exercise experience
  • Adaptable for all fitness levels: Whether you are a fitness novice or a seasoned athlete, pilates can be adapted to suit your fitness level. The exercises can be modified to provide a gentle introduction for beginners or intensified for those seeking a more challenging workout
  • Improves posture and core strength: One of the key focuses of pilates is the development of core strength. Through a series of exercises that engage the deep abdominal muscles, pilates helps improve your posture and stability. A strong core is essential for preventing injuries and supporting your spine
  • Enhances flexibility: Pilates incorporates dynamic stretching exercises that promote flexibility while maintaining muscle strength. Improved flexibility can contribute to better joint health, increased range of motion, and reduced muscle stiffness
  • Stress reduction and mind-body connection: The mindful nature of pilates encourages practitioners to be present in the moment, fostering a mind-body connection. The focus on breath and controlled movements can help reduce stress, improve your mental clarity, and promote relaxation

Get Started Today!

Including pilates into your fitness routine offers a myriad of benefits, both physical and mental

Whether you are a beginner or an experienced practitioner, our pilates services cater to all levels. Contact us to schedule your first session and discover the power of pilates

Get Started With Pilates

Click To Phone 604-738-1168


Pilates Equipment

At Cedar, we pride ourselves on providing top-notch facilities equipped with a number of pilates apparatus. From a reformer to the cadillac and pilates chair, we offer a diverse range of equipment to cater to all fitness levels and preferences. Our pilates apparatus are designed to enhance your workout experience.

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Mat pilates

Discover the foundational elements of pilates with our mat pilates exercises.. Perfect for all fitness levels, these movements focus on bodyweight exercises to improve your core strength and flexibility.

Why Pilates At Cedar

Expert instructors

Our team of certified pilates instructors is committed to guiding you through each session with care and experience. Whether you are a beginner or an experienced practitioner, our instructors tailor your sessions to meet your individual needs.

Personalized programs

We understand that every body is unique. That is why we offer personalized pilates programs that address your specific fitness goals and challenges. From enhancing core strength to improving flexibility, we have you covered.

Pilates apparatus and equipment

Immerse yourself in a supportive and motivating environment at our modern pilates facility. Equipped with a number of different pilates apparatus, our clinic provide the perfect setting for an effective and enjoyable workout.

Variety of approaches

Choose from a variety of pilates approaches, including mat pilates, reformer pilates, and more. Whichever you prefer, we have an approach that fits your preferences and schedule.

Holistic approach

Our pilates services go beyond physical fitness. We emphasize a holistic approach that integrates your mind and body, promoting overall well-being. Experience the mental and emotional benefits of pilates as you enhance your physical strength and flexibility.

Meet Your Expert Burnaby Pilates Instructors

Each instructor brings a unique set of skills and experiences to ensure you receive the highest quality of guidance during your pilates journey. Our team of certified pilates instructors is passionate about guiding you on your fitness journey.

With extensive training and experience, your instructors are committed to creating personalized programs that address your specific needs and help you achieve your fitness goals


Karynne Lima
Certified Pilates Instructor

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Sofia Vela
Certified Pilates Instructor

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Taiana Oliveira
Certified Pilates Instructor

Welcoming environment

We have created a welcoming and inclusive space where you can feel comfortable, motivated, and inspired to push your boundaries

Patient Review

physiotherapy exercise rehab weights Suzanne

..craft me pilates workouts which I totally look forward to!! Every workout is new and challenging. I’m engaging and strengthening my core, gluts and lower back in safe ways I never could have done on my own. I happily drive across town to access this amazing team of professionals!

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Frequently Asked Questions

Q: How many times a week should you do pilates?

A: Just like any other exercise program, your frequency can depend on your fitness goals as well as your physical health. Typical ranges are between 1 to 3 sessions each week

Q: What is the difference between regular private pilates and clinical pilates?

A: Regular private pilates is generally aimed at improving your fitness and well-being. These sessions are done with a certified pilates instructor.

Clinical pilates is more focused on addressing an injury or health condition. These visits can either be done with your physiotherapist or as part of your physiotherapy based exercise rehab program which includes clinical pilates and other exercises, done with a physiotherapy assistant and under the supervision of your physio

Q: How is pilates different than yoga?

A: Pilates often includes the use of equipment that can provide additional support and variety into your exercise program

Schedule Your Pilates Sessions

Join us at Cedar in Burnaby and experience the many benefits of pilates. Elevate your wellness journey with our expert instructors and personalized programs.

Ready to start your pilates journey? Call us today to schedule your pilates sessions

Schedule Your Pilates Class

Click To Phone 604-738-1168