Dance Physiotherapy

Physiotherapy Experts For Performing Artists, Dancers And Gymnasts

604-738-1168

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Dance Physiotherapy is a unique field in physiotherapy. The main focus is on improving a dancers’ health and wellness. Dancing stronger and longer is the goal at Cedar Chiropractic & Physiotherapy.

Our Burnaby physiotherapy clinic on Hastings St specializes in Dance Physiotherapy which integrates clinical expertise, a dancer’s values and scientific research into the decision making process in your care.

Dance Injuries And Treatment In Burnaby Heights

The majority of dancers and even performing artists’ injuries result from overuse or misuse, rather than traumatic injuries. Here at Cedar, the goal of dance injury prevention is to optimize technique and avoid common errors.
It takes an individualized approach as we are all made differently. Managing dance movements requires fluidity, control, precision and power. To do so requires postural strength, awareness, balanced strength, flexibility and control.

Your Body Is Your Tool

For someone such as a golfer or a badminton player, their tools include their golf clubs and badminton racquets which can be upgraded and replaced with newer technology.

As a dancer, you only have one body! It is crucial to learn how to “switch on” each part of your body – each muscle and joint when you want to, for optimal movement control.

physiotherapy for back injury
ballet shoes

North Burnaby Dance Physiotherapy Services At Cedar

  • Dance Performance Enhancement: Do you lack the physical strength and flexibility or is there a physiological reason for your performance challenges? We can help you identify the source
  • Dance Screening: Aimed at helping you discover your body’s strengths and weaknesses and the implications they might have on preventing injury
  • Dancer’s Hip Turn Out: Are you using the correct ‘turn-out’ muscle group? Do you have enough mobility and strength in your hips?
  • Dancers’ Injury Management: Optimize your body’s healing ability for a speedier recovery through one-on-one physiotherapy sessions
  • Pointe Assessment: Do you have the core stability, feet and ankle strength and flexibility to dance on pointe?
  • Onsite Dance Movement Assessment: We will come to your dance studio where you take classes and practice to assess your movement in action
  • Exercise Rehab: Expand your body’s potential by incorporating core, strengthening, clinical pilates exercises and other exercise systems into your dance training
  • Core Stability for Dancers: Do you have enough control, awareness and strength in your ‘power house’? Is the ‘dog wagging the tail’ or is the ‘tail wagging the dog’?
  • Workshops for dancers and dance teachers

Your specialized team of North Burnaby dance physiotherapists are here to help! We have the skills to assess a dancers’ physical body and identify individualized strengths and weaknesses leading you to the path that excels you towards your dancing goals.

Physiotherapy Treatment For Dancers

To help your dancers and gymnasts recover from their injuries, there are a variety of treatment approaches your physiotherapist can use. These include:

  • Clinical pilates
  • Cupping therapy
  • Exercise rehab
  • IMS or dry needling
  • Laser and other modalities
  • Manual therapy
  • Sports rehab
  • Taping, bracing

Patient Story


As a competitive ballroom dancer, I went because of chronic knee problems. Not only did fix my physical issues, she also taught me how to coordinate my body properly and apply it to my own training. The best way I can describe it is, my coaches can give me the puzzle pieces but cannot help me complete the puzzle as they cannot help me “feel” the movements on my behalf. With strong background in ballet, International Standard and Latin and pilates, She provided imagery and biomechanical reference that helped me string together the information given by my coaches and save them (and myself) frustrations of attempting to hammer information into a guy who naturally cannot “feel” it. At this point the efficiency in every private lesson that I take is greatly increased. I feel very lucky and look forward to continuing on this journey with her support
Peter

Get Help For Your Dancers In Burnaby

Dancers and performing artists need specialized care. Their bodies are finely tuned instruments. Get help recovering from an injury or improving your technique

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Click To Phone 604-738-1168