Stretches To Help Ease Your Neck Pain

How To Ease Your Neck Pain In 8 Steps And Keep Doing The Activities You Enjoy

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Neck Relief Tips

If you spend time working at a desk or on your phone, you will likely have had some neck and shoulder pain before. Long hours working without breaks. Incorrect posture. Improper setup of your workspace. These can all lead to neck pain.

About 10% of us will have neck pain on any given day. Sometimes it is chronic. Other time you wake up and moving your neck is painful. You may also have headaches or pain into your shoulders and upper back.

Schedule an obligation free complimentary neck pain consultation with your physiotherapist or chiropractor. They can help you find the right tools to bring relief.

Other strategies to help you get rid of your neck pain include:

  • Find out how to prevent your neck and shoulder pain from building
  • Learn a 6 point checklist on properly setting up your desk to cause the least amount of neck tension
  • Try 8 simple stretches done in the comfort of your own home as soon as you start having neck and shoulder pain

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Do You Have Neck And Shoulder Pain When You..

  • Cook a meal
  • Play video games
  • Read a book
  • Use your cellular phone
  • Wash dishes
  • Work on your laptop or computer

Meet Your Neck Pain Relief Physios And Chiros

Schedule your complimentary neck pain consultation to see how physiotherapy or chiropractic can help you find relief quickly and safely

Dr amber kenmuir

Dr Amber Kenmuir
Chiropractor

damien dubouchet

Damien Dubouchet
Physiotherapist

janice low

Janice Low
Physiotherapist

jeff boudreau

Jeff Boudreau
Physiotherapist

dr john sheu

Dr John Sheu
Chiropractor

josh chen

Josh Chen
Physiotherapist

marcela vilela

Marcela Vilela
Physiotherapist

may sheu

May Sheu
Physiotherapist

Start Feeling Better With These Tips And Visit Your Physio, Chiro

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Patient Success Stories


After a few weeks i noticed a significant improvement and a few weeks later my tennis elbow and my neck stiffness were all gone.

Bernie

Posted on Google


My neck feels great! In addition to some top notch manual therapy and release

Mary

Posted on Google

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