Get Stronger To Keep Moving

4 Exercises To Strengthen Your Back And Avoid Injury

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Tips To Strengthen Your Back

Your back is involved in almost every movement you make on a daily basis. Most movements start from your spine and core, as they brace and stiffen to prepare for your action. When you lift your arm, take a step or bend over your back is working.

Having a strong back and core helps you perform those movements more efficiently. It also helps you avoid injuring your back while doing these activities.

Reserve an obligation free complimentary consultation with your chiropractor or physiotherapist. Learn the best and safest ways to improve your core and back strength.

Other ways to help you keep your back strong and healthy:

  • Keep good posture whether you are sitting, lifting or playing sports
  • Stretch after any sport or physical activity
  • Try 4 easy exercises to start making your back and core stronger

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Do You Have Lower Back Trouble Whenever You..

  • Cough or sneeze
  • Get dressed
  • Pick up your kids
  • Play a sport
  • Sit down
  • Walk up or down stairs

Meet Your Lower Back Pain Relief Team

Schedule your complimentary back pain consultation to learn how to make your back more resilient to injury so you can keep participating in the activities you enjoy

Dr amber kenmuir

Dr Amber Kenmuir
Chiropractor

damien dubouchet

Damien Dubouchet
Physiotherapist

janice low

Janice Low
Physiotherapist

jeff boudreau

Jeff Boudreau
Physiotherapist

dr john sheu

Dr John Sheu
Chiropractor

josh chen

Josh Chen
Physiotherapist

marcela vilela

Marcela Vilela
Physiotherapist

may sheu

May Sheu
Physiotherapist

Get Stronger With These Exercises And See Your Physio, Chiro

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Patient Reviews

back pain treatment Alita

I’ve had back issues and have begun to see results and healing is definitely happening.

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chiropractic for back pain Lin

He helped me manage my back pain and I am happy to say that by the end of the second month I was pain free. The entire team at Cedar was also very professional and friendly, I highly recommend this place to anyone who is suffering from any back issues or those who just want to stay in their optimal health!

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