Tips To Strengthen Your Back
Your back is involved in almost every movement you make on a daily basis. Most movements start from your spine and core, as they brace and stiffen to prepare for your action. When you lift your arm, take a step or bend over your back is working.
Having a strong back and core helps you perform those movements more efficiently. It also helps you avoid injuring your back while doing these activities.
Reserve an obligation free complimentary consultation with your chiropractor or physiotherapist. Learn the best and safest ways to improve your core and back strength.
- Keep good posture whether you are sitting, lifting or playing sports
- Stretch after any sport or physical activity
- Try 4 easy exercises to start making your back and core stronger
Download Your Back Exercises
Do You Have Lower Back Trouble Whenever You..
- Cough or sneeze
- Get dressed
- Pick up your kids
- Play a sport
- Sit down
- Walk up or down stairs
Meet Your Lower Back Pain Relief Team
Schedule your complimentary back pain consultation to learn how to make your back more resilient to injury so you can keep participating in the activities you enjoy
Dr Amber Kenmuir
Chiropractor
Damien Dubouchet
Physiotherapist
Janice Low
Physiotherapist
Jeff Boudreau
Physiotherapist
Dr John Sheu
Chiropractor
Josh Chen
Physiotherapist
Marcela Vilela
Physiotherapist
May Sheu
Physiotherapist
Patient Reviews
Alita
I’ve had back issues and have begun to see results and healing is definitely happening.
Posted on Google
Lin
He helped me manage my back pain and I am happy to say that by the end of the second month I was pain free. The entire team at Cedar was also very professional and friendly, I highly recommend this place to anyone who is suffering from any back issues or those who just want to stay in their optimal health!
Posted on Google
