Relieve Your Neck And Back Tension

10 Easy Stretches While You Work Or Study To Prevent Neck And Back Pain

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Neck And Back Pain Prevention

When you sit to work or study for a long time, different parts of your body will begin shortening, tightening and stiffening up. These include muscles in your neck, shoulders, upper back, chest, lower back, hips and legs.

After awhile, this may result in neck, shoulder and back pain. You may get headaches, have trouble concentrating and get tired more easily.

Find out how you can get relief and avoid these pains by scheduling your obligation free complimentary neck and back pain consultation with your physiotherapist or chiropractor. They can help you get relief and comfort.

To help ease your neck and back pain, you can:

  • Arrange your workspace properly to reduce the build up of tension in your neck, shoulders and back
  • Take more frequent breaks when studying and working
  • Try these 10 easy stretches you can do at home to keep pain and stiffness away

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Are You Getting Pain In Your Neck, Back Or Shoulders As You…

  • Do your homework
  • Play games on your computer
  • Prepare a meal
  • Talk on your cell phone
  • Work at your office

Meet Your Pain Relief Healthcare Professionals

See your physiotherapist or chiropractor to find relief of your neck, back and shoulder pain

Dr amber kenmuir

Dr Amber Kenmuir
Chiropractor

damien dubouchet

Damien Dubouchet
Physiotherapist

janice low

Janice Low
Physiotherapist

jeff boudreau

Jeff Boudreau
Physiotherapist

dr john sheu

Dr John Sheu
Chiropractor

josh chen

Josh Chen
Physiotherapist

marcela vilela

Marcela Vilela
Physiotherapist

may sheu

May Sheu
Physiotherapist

Get Help For Your Pain And Find Relief, Visit Your Chiro Or Physio

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Patient Reviews

back pain treatment Cecilia

I struggled with back and shoulder pain for most of my life. I never got it thoroughly checked out and thought it was natural to be experiencing that sort of discomfort because of my work and age. … after my 5th visit, my back and shoulder pain disappeared.

Posted on Google

chiropractic for back pain Nathan

I needed help with my recent neck pain (e.g. cervical compression & nerve pinches) that developed alongside persistent shoulder tension & back issues that I’ve had for years… Thanks to my past several sessions with Josh, I’ve experienced a clear reduction in pain & increased mobility.

Posted on Google

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